CLIPS & CALORIES BURNED DURING INSANITY WORKOUT
This is me trying the insanity workout – cardio power and resistance. It’s been a long time since I’ve dieted and gymed, so I need to lose 40 lbs. Hopefully this will help me improve my form and get in better shape as I look back at these old videos. I wore a polar heart rate monitor and ended up burning 544 calories in 39 minutes
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